The 12 healthiest autumn fruits and vegetables you should definitely eat this season

Slide 1 of 13: Pumpkin gets all the glory at this time of year, but it's definitely not your only option if you're looking for autumn fruits and vegetables that are super healthy. These seasonal produce picks are all delicious and full of good-for-you nutrients...

Pumpkin gets all the glory at this time of year, but it’s definitely not your only option if you’re looking for autumn fruits and vegetables that are super healthy.

Slide 2 of 13: Nothing screams 'autumn' quite like apples (and all the activities and treats associated with them). The autumn fruit is rich in antioxidants – specifically vitamin C, which helps strengthen the immune system and may even lower your risk of cancer. Additionally, apples are high in the prebiotic pectin, which helps feed your gut bacteria and can help lower cholesterol. Per 1 medium apple: 95 cal, 0.3 g fat (0 g sat), 25 g carbs, 19 g sugar, 2 mg sodium, 4 g fibre, 0.5 g protein.

Slide 3 of 13: The autumn staple is good for more than just spooky Halloween decorations: pumpkin is an excellent source of vitamin A, which may improve your vision if you’re deficient. It's also packed with phytosterols, which may decrease bad cholesterol, and beta-carotene, which helps protect against free radicals. Per 1-cup serving (cooked): 49 cal, 0.2 g fat (0.1 g sat), 12 g carbs, 5 g sugar, 2 mg sodium, 3 g fibre, 2 g protein.

You can get most of these fruit acroos the names, shoprites, konga online, jumia fruits and other fruit shops/store. If you like our post kindly share with your friends and online.

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