Okra is an annual herb that is widely cultivated for its edible green seed pods in tropical, subtropical and warm temperate climates
Okra has long been favored as a food for the health-conscious. It contains potassium, vitamin B, vitamin C, folic acid, and calcium. It’s low in calories and has a high dietary fiber content. Recently, a new benefit of including okra in your diet is being considered. Okra has been suggested to help manage blood sugar in cases of type 1, type 2, and gestational diabetes.
Okra is high in fiber. Eight medium-sized pods are estimated to contain 3 grams of fiber. This bulk fiber quality has several benefits. It helps digestion, cuts hunger cravings, and keeps those who eat it fuller for longer. Foods that are high in fiber content are an important part of dietary treatment options for diabetes.
Contains Anti-Stress Effects
There is evidence that the seed extracts of okra have an antioxidant, anti-stress effect in the bloodstream of mice. Managing stress levels is an important part of managing diabetes. Long-term, high stress levels can cause blood sugar levels to spike. Mental health should be a part of any diabetes treatment plan, and using okra and its derivative seeds can be a part of that plan.
Help Lower Cholesterol level
Okra has been found to lower cholesterol levels in diabetic lab mice. Foods with high fiber content and antioxidant qualities are recommended for those with diabetes because they lower cholesterol. The American Heart Association points out that people with diabetes are more likely to have unhealthy cholesterol levels. When high cholesterol levels are combined with diabetes, the outlook is not good. That’s why it’s so critical to make sure that your diet has healthy cholesterol levels.
Okra helps to prevent liver disease
The liver is one of the most important organs in the human body. With the help of vitamin K, it produces proteins that are important in blood clotting. It also helps in breaking down old or damaged blood cells; one of the many reasons why it is dubbed the body’s prime detox organ.
However, okra ensures that the liver which is very important to the human body is protected from disease. As shown in one study, a chemically-induced liver disease in rats was efficiently counteracted by okra.
One study indicates that recovery times and “fatigue levels” can be improved by use of the okra plant. By including okra in your diet along with a healthy exercise routine, you may be able to work out for longer and recover more quickly from your exercise. Cardiovascular activity is an essential part of preventing and treating diabetes. This means that the okra plant may contribute to a more active lifestyle.