5 Exercises to Help You Train Like A Professional Boxer
Becoming a professional boxer takes years of dedication and hard work;
Boxers are supreme athletes who often dedicate their lives to the sport. Whether you’re competing for an IBF Super Middleweight belt or simply looking to get into shape at your local gym; there are many key exercises which are simple to execute and will help get you in shape ahead of an upcoming bout.
5 Exercises to Train Like A Professional Boxer
Many workout routines can be dull and predictable but training like a boxer doesn’t have to be mundane and there a number of exercises which can become part of any daily regime.
Here are 5 exercises to help you train like a professional boxer:
1. Shoulder Presses
Boxing is all about strong shoulders, and having the stamina to continually jab an opponent even after seven or eight tough rounds. The shoulder press is a great way of building up these muscles and help guarantee endurance.
Although weights are ideal for this exercise, other items such as sandbags and even tins of food can be used as an alternative.
Many repetitions are required in order to build up strength, and these can be mixed in with a range of other upper body exercises. This area is key for both guarding and firing punches and shoulder presses are absolutely vital.
2. Clap Press-Up
A relatively simple exercise which can be performed in a number of cycles with continuous reps helping build up stamina and strength.
The explosive nature of a quick-fire clap press-up also helps build up the pectoralis major and deltoids. Which in turn, enhances upper body strength and this is absolutely vital during bouts.
They are also believed to help balance which is absolutely imperative for any professional boxer.
Arguably one of the toughest exercises but undoubtedly one of the most effective; the plank is another core-based exercise. But the importance of this for supreme athletes such as boxers should not be underestimated.
From an aesthetic point of view, if you fancy chiselled abs, the plank is a terrific starting point and can be combined with crunches and the aforementioned sit-ups.
Constant blows to the mid-section are just one of the many things a boxer has to endure during their tenure in the ring. This exercise helps build up core muscle strength which will lessen the impact of those continuous blows.
In order to dodge an opponent, it is essential that boxers become nimble and light on their feet. The ability to quick-step can be helped by skipping, which is a staple of every fighter’s routine.
Reebok and many other famous sports brands sell skipping equipment online and in stores at a reasonable price; so starting regular rope training would not prove an expensive pastime.
5. Push Ups
For a beginner, push-ups can be difficult at first but starting with a couple and setting realistic goals is the best way of achieving this. Just about every muscle is flexed and given a rigorous workout during push-ups; and that’s why it remains incredibly popular within the boxing community.
Once again, no equipment is required and it’s a great way of maintaining all-round fitness. It’s imperative to ensure these are completed correctly as it helps ensure maximum impact.
Boxers can benefit hugely from regular push-ups with shoulders, arms, chest and core being some of the key areas which will be helped by introducing this into a daily routine.
Superior fitness levels are required by every boxer who has desires to compete at an elite level. Routines are not taken lightly and anyone who wishes to form a regime should seriously consider implementing many of the above exercises into it.
Power, pace, strength, agility, balance and reaction are all absolutely vital in the ring and boxers must have all of these in abundance in order to reach their goal.
Keep On Kepping On.